Garlic & Rosemary Whole Bison Tenderloin

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Garlic & Rosemary Whole Bison Tenderloin

Serves
6-8 Servings

Prep time
5 Minutes

Cook time
30 Minutes

Method
Roast

We’re all about festive holiday feasts but we’d rather be making merry with our guests than spending all day in the kitchen. Thankfully, Miss Allie’s Kitchen always knows how to keep things both delectable and simple. This recipe for Garlic & Rosemary Whole Bison Tenderloin uses just a few fresh herbs to bring out the natural, rich flavors of this cut. And with minimal prep time and a fool-proof cooking method, it’s perfect for chefs of all levels. Just pop it in the oven, pour yourself a glass of eggnog and before you know it, dinner is ready.

Recipe & Photography by Miss Allie’s Kitchen.

Ingredients

1 3-4 lb. Whole Bison Tenderloin
3 Tbsp. softened butter
4 garlic cloves, minced
1 tsp. lemon zest
1 and 1/2 tsp. salt
1 tsp. black pepper
1 tsp. fresh, chopped thyme
1 tsp. fresh, chopped rosemary

Directions

Step 1.
Preheat the oven to 450F.

Step 2.
Lay the defrosted meat out on a cutting board and pat dry with a paper down.

Step 3.
Rub the butter all over the tenderloin and then sprinkle on all of the remaining ingredients, pressing them into the meat.

Step 4.
Lay the tenderloin in a roasting pan. If it’s too long, fold the thinnest side a bit so it fits. This will help with even cooking, too.

Step 5.
Cook the tenderloin for 20 minutes at 450F and check the internal temperature. It should be about 125-135F (or medium-rare). If it’s not done yet (and it might not be) drop the oven temperature to 350F and check the internal temperature every 5-10 minutes.

Step 6.
Once you reach medium-rare, remove the tenderloin, cover the pan with foil and allow the meat to rest for 10-15 minutes before slicing and serving.

Step 7.
Slice about 1-2 inch thick pieces and serve with your favorite holiday sides!

Frequently Asked Questions

Have some questions about this recipe, how to cook bison meat, or even what it tastes like? Take a peek at these FAQS. If you still have questions, contact us and we’ll do our best to answer them!

1What does Bison Tenderloin taste like?

When cooked properly, Bison Tenderloin is incredibly tender and full of rich flavor. In general, Bison tastes similar to beef but is cleaner and almost sweeter. It also has zero gamey flavor.

2Is Bison healthier than beef?

Bison has more protein and less fat compared to beef, making it the healthier option. Bison is very lean meat that is high in protein and packed with healthy vitamins and minerals.

3How long should you cook a Whole Bison Tenderloin?

The size and thickness of the Bison Tenderloin as well as the method and temperature of cooking all play a factor in how long your meat should cook for. Note that Grass-fed Bison such as ours is leaner than more traditional grain-fed animals like beef so it will cook faster. We always recommend using a meat thermometer, like Meater’s wireless thermometer, to cook to a specific internal temperature rather than a length of time. This recipe recommends roasting the Bison Tenderloin at 450 degrees until it reaches an internal temperature of 130°F, for medium-rare.

4Why is it important to let your meat rest before slicing it?

Cooking meat draws all of the juices to the surface of the meat, so when you cut into the meat without letting it rest, all of the juices will run out, leaving you with dry meat. So, let the cooked bison rest for 5-10 minutes after it’s removed from the heat source to allow the juices to redistribute throughout the meat, resulting in a more tender, flavorful meal.

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